Campaign Ambassador - Harry Arnold-Pepper

Name: Harry Arnold Pepper

Sports/Activities: Swimming

Locality: North Herts

My name’s Harry and I’m 17. I was born with an upper-limb difference, with my arm ending just below the elbow. It’s something that’s always been part of my life but it’s never been what defines me. If anything, it’s made me more driven to prove that being different doesn’t mean you’re limited, and I’ve never really been someone to accept “you can’t.”

Sport has always been a big part of who I am. I started out running, but I found my passion in swimming. After completing all of my Learn to Swim stages, I joined Royston Swim Club when I was nine and I’ve been training there ever since. Over time, I’ve worked my way up to competing at national level in Para swimming. I’ve won several national medals and I’m currently part of Swimming England’s talent pathway, which has been a great opportunity to keep developing and push my performance even further. It’s taken a lot of early mornings, hard sessions, and learning to stay focused even when it’s tough. I also love playing football, where I’m never afraid of a challenge.

When I was younger, my mum was told by another parent at the side of the pool, “Bless him, he’ll only be able to swim round in circles.” I think I can safely say I’ve proved them wrong!

Earlier this year, I qualified as a swimming teacher and now work at my local leisure centre, teaching younger kids. I really enjoy it - not just because I like helping them improve but because it gives me a chance to show that disability doesn’t stop you doing things like this. For some of them, I might be the first disabled person they’ve seen in that role and I think that matters. I’m hoping to go to university next year and carry on my swimming alongside my studies.

It hasn’t always been easy. I’ve dealt with comments and assumptions about what I can and can’t do but it’s made me more determined. With the support of my coach, family and teammates, I’m proud of how far I’ve come and I want to show others they can do the same. My advice to anyone with a disability is simple: don't let other people's opinions stop you from trying something you love. Believe in yourself, work hard, and never be afraid to chase your goals. With determination and the right support, you can achieve far more than you ever imagined!

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