Be HAPPY – practical resources
Healthy | Active | Physical | Positive | You
#StayHome #BeHAPPY #StayInWorkOut
This page is designed to help children and young people achieve 60 minutes of physical activity each day. Whether you’re a teacher, parent or a young person there are resources here that will inspire physical education, physical activity, health and wellbeing.
Click here for the latest statutory guidance from the Government and National Governing Bodies.
Below are links to both in-school and remote learning resources designed to support parents and teachers to educate and entertain young people during the school closures.
Here are some fun physical activities. Encourage young people to try a different activity each day or week.
Health & Wellbeing
Below are some resources designed to help look after your wellbeing – great for young people and grown ups!
Evidence suggests there are 5 Steps you can take to help improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life.
- Connect with other people
- Be physically active
- Learn new skills
- Give to others
- Pay attention to the present moment (mindfulness)
|Stop, Breathe, & Think Kids||Kids meditation and better sleep|
|Breathe, Think, Do with Sesame||Problem-solving and self-control (age 2-5)|
|DreamyKid||Meditation for kids|
|Kooth||Online counselling and emotional well-being platform (age 11+)|
|Catch It - make sense of moods||Learn how to manage feelings and improve mental wellbeing|
|Calm||Meditation and sleep|
|Place2Be||Mental health charity|
|imoves||Mental Health and Wellbeing resources|
|Get Set 4 P.E||One piece at a time. Resource inspired by Children's Mental Health Week 1st - 7th February|