Spot Warm Up

Spot warm up

Watch the video and copy the movements together

Adapt for younger children:

for non walkers keep the movement simple and floor based.  For new walkers combine floor based and bipedal movement.

Extension:

Provide more opportunity to hold balances and extend some of the movements ie; jumping, knees bent and landing with both feet, jumping over the spot with both feet – composing (preparing the movements)