Mental Health

Mental Health UK 
Resources to better support mental well-being. 

Emotion Regulation Apps 
A list of downloadable apps for emotional regulation. 

Stem 4 Supporting Teenage Mental Health 
Information about supporting positive mental health in teenagers. 

Young Minds Resources to Support Mental Well-Being 
Resources and posters for children and young people’s support for mental health. 

Young Minds – Anxiety 
YouTube video – Young adults share what it is like to live with anxiety. 

Black Dog Institute for Mental Health Support 
Depression in adolescents and young adults. 

Headspace – Self Harm 
A list of strategies for young people to use to manage wellbeing. 

Self-Care 
A list of strategies for young people to use to manage wellbeing. 

Dealing with Loss and Bereavement 
YouTube video – Psychologist support to help advise on loss and bereavement. 

BBC Social Media Effects on Mental Health 
Report on how teens mental health is being damaged by heavy social media use. 

British Red Cross – Loneliness in Young People 
Resources on loneliness in young people and the effects of COVID-19. 

NHS – Finding Help for Your Mental Health 
Resources on the NHS website on finding help in your local area for your mental health. 

Body Dysmorphic Disorder 
Kidshealth provides information on the rise of children and young adults experiencing Body Dysmorphia. 

Happier Human – Weekly Mood Tracker 
Download a free mood tracker to keep a journal of your feelings and moods week to week.