Embrace the Change - Menopause Made Easier Webinar

Join us for an empowering and informative webinar, "Embrace the Change: Menopause Made Easier," designed to help you navigate the physical and emotional changes that come with menopause. Whether you're currently experiencing menopause, approaching it, or supporting someone who is, this session will provide valuable insights and practical tips to make this transition smoother. 

 

Date: Friday 27th September 
Time: 12:30 - 1400 
Platform: Teams 
Cost: Free  

 

What You’ll Learn: 

• Understanding Menopause: Gain a clear understanding of what menopause is and the various stages, including perimenopause and post menopause. 

• Common Symptoms and Solutions:Learn about common symptoms such as hot flashes, sleep disturbances, mood swings, and how to manage them effectively. 

• Lifestyle and Nutrition Tips: Discover how physical activity, and lifestyle adjustments can alleviate symptoms and improve overall well-being. 

• Moving More find out about the moving more collaborative movement that seeks to encourage Hertfordshire residents to improve their physical activity levels and experience all the physical, mental and social health benefits that being more active can bring.  Participants will be shown how to view and upload sessions on the activity finder. 

Who Should Attend: 

• Women experiencing or approaching menopause 

• Family members and friends of those undergoing menopause 

• Anyone interested in learning more about this important life transition 

 

Book your space here

 

For more information please contact h.hopkins2@herts.ac.uk