In light of the current COVID-19 pandemic and everyone being asked to stay at home, we have put together a suite of tools, resources and more importantly, activities, to help keep everyone moving. Whether you need ideas for getting active, coping from a mindfulness perspective or are involved with a club and aren’t sure what the next few months might mean for you, we want to support you, and your next steps.


WorkOut Safely

If you are delivering courses online, it’s important to still remember vital practices such as Safeguarding. The Child Protection in Sport Unit has created a guide for Remote Teaching and Coaching, which considers many of the same points you would need to if teaching face to face, but in a virtual way.

Read the CPSU guidance

WorkOut your Progress

Track your progress each day on the WorkOut Fom Home calendar. Click on the image below to download our interactive calendar, which can be edited and saved on any device. Alternatively, print off a copy each each week and display it where the whole family can add their activities!