Herts Disability Sports Foundation

Ros and the team are running small group fitness and dance sessions adapted for people of any age with a special educational need or disability. The sessions are aimed at those who might need a little more support, encouragement and interaction to access online sessions.

WorkOut with Herts Disability Sports Foundation

One You Couch to 5K

One You Couch to 5K is a 9 week running programme that can encourage even complete beginners to become more active, by making it easy and fun. The app has also been updated to link to the latest advice on social distancing guidelines when exercising.

The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.

WorkOut with One You

ManAlive Fitness Ltd

Craig O’Toole brings you a free four week kick-start programme, aimed at men aged 30+ who are looking to get back into exercise. It’s not for elite athletes, or body builders, just simple cardio and weigh bearing exercise.

WorkOut with Craig

Exercise with Suzina

Join Suzina, the University of Hertfordshire’s Active Staff Instructor, who will lead you through a variety of exercises.

Cardio Workout with Suzina
Strength Workout with Suzina
Core Workout with Suzina
6 minute plank WorkOut with Suzina

Saracens Sport Foundation

The Saracens YouTube channel has a host of videos covering cheer, dance and rugby skills, perfect for trying in the garden while soaking up some vitamin D. Click subscribe on their channel to be notified when new videos get added.

WorkOut with Saracens

Active in Redbourn – Facebook LIVE classes

Active in Redbourn (AIR) is a community group run by volunteers. Their aim is to make Redbourn, St Albans, the healthiest village in Hertfordshire.

Active in Redbourn have created a ‘Live Well with AIR’ programme with an information booklet for residents with advice on how to stay healthy and active whilst at home.

Starting on Monday 4th May they will also have daily classes streamed LIVE through their Facebook page – @activeinredbourn.

Workout with Active in Redbourn

Relax with Perfect Balance

If you’ve even been sailing or seen the sea in a storm you’ll know just how it can feel when you describe a mind that is racing all the time and very active. In times like this you’ll see it’s important to master control of your mind and settle things back down to a more calm, controlled and negotiable mind. That’s why Perfect Balance has put together a range of services to help calm your body, mind and nutrition as well as stay physically active. There is a range of free and paid services to help you get control back in your life. Click on the link to find out more about what they have to offer.

WorkOut with Perfect Balance

Stay Fit with Perfect Balance

Exercise is not just a physical experience but also a mental one where you can use exercises to destress and unwind safely from everything. Perfect Balance Clinic known for their clinical facilities have now moved their whole clinic online in an effort to be able to help people with a range of free and low cost exercise classes and also one to one sessions and personal training online. To find out more and get your free class please visit their website by clicking the link below.

WorkOut with Perfect Balance

Tennis With Perfect Balance

If you are a keen tennis player or have kids that play tennis these free online sessions are not to be missed. It’s good to see businesses coming together in times like this. One partnership we are particularly excited about is that of Perfect Balance known for their safe clinical approach and Kit Bag Coaching known for their online tennis coaching programs. Online tennis fitness and tennis coaching has never been this good with adult and kids online programs being taught 3 times per day for all levels and the ability to get access to a huge range of online tutorials through Kit Bag Coaching by way of improving your tennis skills. To get a free tennis lesson and coaching course please visit the links below:

WorkOut with Perfect Balance


John invites you to take the Skip2BFit two minute challenge!

WorkOut with Skip2BFit

Joe Wicks: The Body Coach

Joe Wicks has a huge range of 20 minute HIIT workouts on his YouTube channel, including Seven Days of Sweat – a great introduction and motivator to exercising daily. Click subscribe on his channel to be notified when new videos get added.

WorkOut with Joe Wicks 

Her Spirit

Her Spirit is a personalised coaching app for your Mind, Body and Fuel and is now free for every woman in the UK thanks to Sport England Lottery Funding. Join a supportive, fun, non-judgemental community of like-minded women keeping active, eating more healthily and looking after their mental health.

WorkOut with Her Spirit

Les Mills

Les Mills on Demand is offering a 30-day free trial. Experience unlimited access to the platform with more than 800 workouts that are taught in 21,000 gyms around the world – sessions ranging from 15-55 minutes.

WorkOut with Les Mills


Fiit is offering a 30-day free trial and 25% off their app. The platform has more than 600 workouts and training plans, from entry level to advanced, including cardio, strength training, yoga and Pilates with personal trainers.

You can also connect with friends in the UK’s only live leaderboard high-intensity interval training (HIIT) classes.

WorkOut with FiiT