Our Strength and Balance classes are designed for individuals wanting to improve their strength and balance while learning new exercises to maintain independence. They are suitable for anyone who hasn’t exercised before or are experiencing a decline in their physical ability.

You can exercise at your own pace in a positive environment and meet others in your community who are at a similar ability level. For more information please email community@stevenagefcf.com. To book a session, please call the numbers below.

VenueTownDayTimeCostBook
Jackmans Community CentreLetchworthTuesday (Beg)2.30-3.15pm£3Call Carol on 07929 008923
Jackmans Community CentreLetchworthTuesday (Int)3.30-4.30pm£3Call Carol on 07929 008923
Bedwell Community CentreStevenageTuesday (Beg)11-11.45am£3Call Carol on 07929 008923
St Joseph's Church HallStevenageFriday (Int)12.45-1.45pm£3Call Carol on 07929 008923
Jubilee CentreSt AlbansFriday (Beg/Int)11.15am - 12.00pm£3Call Nicki on 07984 928855
Jubilee CentreSt AlbansFriday (Int)12 - 1pm£3Call Nicki on 07984 928855
St Julian's Church HallSt AlbansMonday (Chair Based)10 - 11am£3Call Nicki on 07984 928855
Hornsmill Community CentreHertfordWednesday (Beg)1.30-2.15pm£3Call Suzina on 07930 302102
Hornsmill Community CentreHertfordWednesday (Int)2.30-3.30pm£3Call Suzina on 07930 302102
Hornsmill Community CentreHertfordWednesday (Chair Based)3.30 - 4.30pm£3Call Suzina on 07930 302102
Hertford Wellbeing HubHertfordMonday (Chair Based)9.45 - 10.30am£3Call Nicki on 07984 928855
Hertford Wellbeing HubHertfordMonday (Otago)10.30 - 11.30am£3Call Nicki on 07984 928855
Rosedale Community ChurchCheshuntThursday (Beg)10.45-11.30am£3Call Carol on 07929 008923
Rosedale Community ChurchCheshuntThursday (Int)9.30-10.30am£3Call Carol on 07929 008923
Grovehill Community CentreHemel HempsteadWednesday (Beg)10-10.45am£3Call Nicki on 07984 928855
Grovehill Community CentreHemel HempsteadWednesday (Int)11am-12pm£3Call Nicki on 07984 928855
Woodhall Community CentreWelwyn Garden CityMonday (Beg)10-10.45am£3Call Suzina on 07930 302102
Woodhall Community CentreWelwyn Garden CityMonday (Int)11am-12pm£3Call Suzina on 07930 302102
Maxwell Park Community CentreBorehamwoodThursdays (Chair Based)1 - 2pm£3Call Esther on 07958 768083
Maxwell Park Community CentreBorehamwoodThursdays (Otago)2 - 3pm£3Call Esther on 07958 768083
South Oxhey Leisure CentreWatfordFriday (Chair Based)10 - 11am£3Call Jack on 07540 347204
Online classOnlineFriday (Beg)10-11am£1.50Contact:
community@stevenagefcf.com
Online classOnlineTuesday (Int)11am-12pm£1.50Contact:
community@stevenagefcf.com