Strength and Balance classes
Our Strength and Balance classes are designed for individuals wanting to improve their strength and balance while learning new exercises to maintain independence. They are suitable for anyone who hasn’t exercised before or are experiencing a decline in their physical ability.
You can exercise at your own pace in a positive environment and meet others in your community who are at a similar ability level. For more information please email community@stevenagefcf.com. To book a session, please call the numbers below.
| Venue | Town | Day | Time | Cost | Book |
| Jackmans Community Centre | Letchworth | Tuesday (Beg) | 2.30-3.15pm | £3 | Call Carol on 07929 008923 |
| Jackmans Community Centre | Letchworth | Tuesday (Int) | 3.30-4.30pm | £3 | Call Carol on 07929 008923 |
| Bedwell Community Centre | Stevenage | Tuesday (Beg) | 11-11.45am | £3 | Call Carol on 07929 008923 |
| St Joseph's Church Hall | Stevenage | Friday (Int) | 12.45-1.45pm | £3 | Call Carol on 07929 008923 |
| Jubilee Centre | St Albans | Friday (Beg/Int) | 11.15am - 12.00pm | £3 | Call Nicki on 07984 928855 |
| Jubilee Centre | St Albans | Friday (Int) | 12 - 1pm | £3 | Call Nicki on 07984 928855 |
| St Julian's Church Hall | St Albans | Monday (Chair Based) | 10 - 11am | £3 | Call Nicki on 07984 928855 |
| Hornsmill Community Centre | Hertford | Wednesday (Beg) | 1.30-2.15pm | £3 | Call Suzina on 07930 302102 |
| Hornsmill Community Centre | Hertford | Wednesday (Int) | 2.30-3.30pm | £3 | Call Suzina on 07930 302102 |
| Hornsmill Community Centre | Hertford | Wednesday (Chair Based) | 3.30 - 4.30pm | £3 | Call Suzina on 07930 302102 |
| Hertford Wellbeing Hub | Hertford | Monday (Chair Based) | 9.45 - 10.30am | £3 | Call Nicki on 07984 928855 |
| Hertford Wellbeing Hub | Hertford | Monday (Otago) | 10.30 - 11.30am | £3 | Call Nicki on 07984 928855 |
| Rosedale Community Church | Cheshunt | Thursday (Beg) | 10.45-11.30am | £3 | Call Carol on 07929 008923 |
| Rosedale Community Church | Cheshunt | Thursday (Int) | 9.30-10.30am | £3 | Call Carol on 07929 008923 |
| Grovehill Community Centre | Hemel Hempstead | Wednesday (Beg) | 10-10.45am | £3 | Call Nicki on 07984 928855 |
| Grovehill Community Centre | Hemel Hempstead | Wednesday (Int) | 11am-12pm | £3 | Call Nicki on 07984 928855 |
| Woodhall Community Centre | Welwyn Garden City | Monday (Beg) | 10-10.45am | £3 | Call Suzina on 07930 302102 |
| Woodhall Community Centre | Welwyn Garden City | Monday (Int) | 11am-12pm | £3 | Call Suzina on 07930 302102 |
| Maxwell Park Community Centre | Borehamwood | Thursdays (Chair Based) | 1 - 2pm | £3 | Call Esther on 07958 768083 |
| Maxwell Park Community Centre | Borehamwood | Thursdays (Otago) | 2 - 3pm | £3 | Call Esther on 07958 768083 |
| South Oxhey Leisure Centre | Watford | Friday (Chair Based) | 10 - 11am | £3 | Call Jack on 07540 347204 |
| Online class | Online | Friday (Beg) | 10-11am | £1.50 | Contact: community@stevenagefcf.com |
| Online class | Online | Tuesday (Int) | 11am-12pm | £1.50 | Contact: community@stevenagefcf.com |