Our Strength and Balance classes are designed for individuals wanting to improve their strength and balance while learning new exercises to maintain independence. They are suitable for anyone who hasn’t exercised before or are experiencing a decline in their physical ability.

You can exercise at your own pace in a positive environment and meet others in your community who are at a similar ability level.

Adeyfield Community Centre
Restarting 28 Oct
Hemel HempsteadMonday9.45-11.15am£3
Woodhall Community Centre
WelwynMonday 10.45am-12.15pm£3
Shephall Community Centre
Restarting 21 Oct
Hornsmill Community CentreHertfordWednesday2-3.30pm£3
Rosedale Community ChurchCheshuntThursday10-11am£3
Maxwell Park Community CentreBorehamwoodThursday11.45am-1.15pm£3
Leavesden Green Community Hub
Jubilee Centre
St AlbansFriday11.30am-1pm£3

For more information, or to book any of the above classes, please contact Hannah Marsh on 01438 223223 (option 2) or email hannahm@stevenagefc.com. Please note that calls are taken via Stevenage FC.

Classes can also be booked online through the Stevenage FC website.