Our Strength and Balance classes are designed for individuals wanting to improve their strength and balance while learning new exercises to maintain independence. They are suitable for anyone who hasn’t exercised before or are experiencing a decline in their physical ability.

You can exercise at your own pace in a positive environment and meet others in your community who are at a similar ability level.

Classes are currently being run online. If you are new to a class, please contact Hannah Marsh with details of the session you would like to join on the contact details below.

VenueTownDayTimeCost
Woodhall Community Centre
Paused
WelwynMonday 10.45am-12.15pm£3
Hornsmill Community Centre
Paused
HertfordWednesday2-3.30pm£3
Rosedale Community Church
Paused
CheshuntThursday10-11am£3
Maxwell Park Community Centre
Paused
BorehamwoodThursday11.45am-1.15pm£3
Leavesden Green Community Hub
Paused
WatfordThursday2-3.30pm£3
Jubilee Centre
Paused
St AlbansFriday11.30am-1pm£3

For more information, or to book any of the above classes, please contact Hannah Marsh on 01438 223223 (option 2) or email hannahm@stevenagefc.com. Please note that calls are taken via Stevenage FC.

Classes can also be booked online through the Stevenage FC website.