Strength and Balance classes
Our Strength and Balance classes are designed for individuals wanting to improve their strength and balance while learning new exercises to maintain independence. They are suitable for anyone who hasn’t exercised before or are experiencing a decline in their physical ability.
You can exercise at your own pace in a positive environment and meet others in your community who are at a similar ability level.
| Venue | Town | Day | Time | Cost |
| Adeyfield Community Centre | Hemel Hempstead | Monday | 9.45-11.15am | £3 |
| Shephall Community Centre | Stevenage | Monday | 1.45-3.15pm | Free until December |
| Herts FA County Ground | Letchworth | Monday | 10.30am-12pm (starts 21 Oct) | Free until January |
| William Penn Leisure Centre | Rickmansworth | Tuesday | 1.45-3.15pm | Free until January |
| Hornsmill Community Centre | Hertford | Wednesday | 2-3.30pm | £3 |
| Rosedale Community Church | Cheshunt | Thursday | 10.15-11.45am | Free until January |
| Maxwell Park Community Centre | Borehamwood | Thursday | 11.45am-1.30pm | Free until December |
| Leavesden Green Community Hub | Watford | Thursday | 2-3.30pm | Free until January |
| Jubilee Centre | St Albans | Friday | 11.30am-1pm | Free until January |
For more information, or to book any of the above classes, please contact Hannah Marsh on 01438 223223 or email hannahm@stevenagefc.com.