Our Strength and Balance classes are designed for individuals wanting to improve their strength and balance while learning new exercises to maintain independence. They are suitable for anyone who hasn’t exercised before or are experiencing a decline in their physical ability.

You can exercise at your own pace in a positive environment and meet others in your community who are at a similar ability level. For more information please email community@stevenagefcf.com. To book a session, please call the numbers below.

VenueTownDayTimeCostBook
Jackmans Community CentreLetchworthTuesday (Beg)2.30-3.15pm£3Call Carol on 07929 008923
Jackmans Community CentreLetchworthTuesday (Int)3.30-4.30pm£3Call Carol on 07929 008923
Bedwell Community CentreStevenageTuesday (Beg)11-11.45am£3Call Carol on 07929 008923
St Joseph's Church HallStevenageFriday (Int)12.45-1.45pm£3Call Carol on 07929 008923
Jubilee CentreSt AlbansFriday (Beg/Int)11.45am-12.30pm£3Call Nicki on 07984 928855
Hornsmill Community CentreHertfordWednesday (Beg)1.30-2.15pm£3Call Suzina on 07930 302102
Hornsmill Community CentreHertfordWednesday (Int)2.30-3.30pm£3Call Suzina on 07930 302102
Flamsted End HallCheshuntThursday (Beg)9.30-10.30am£3Call Carol on 07929 008923
Flamsted End HallCheshuntThursday (Int)10.45-11.30am£3Call Carol on 07929 008923
Grovehill Community CentreHemel HempsteadWednesday (Beg)10-10.45am£3Call Nicki on 07984 928855
Grovehill Community CentreHemel HempsteadWednesday (Beg)11am-12pm£3Call Nicki on 07984 928855
Woodhall Community CentreWelwyn Garden CityMonday (Beg)10-10.45am£3Call Suzina on 07930 302102
Woodhall Community CentreWelwyn Garden CityMonday (Int)11am-12pm£3Call Suzina on 07930 302102
Online classOnlineFriday (Beg)10-11am£1.50Contact:
community@stevenagefcf.com
Online classOnlineTuesday (Int)11am-12pm£1.50Contact:
community@stevenagefcf.com