Our Strength and Balance classes are designed for individuals wanting to improve their strength and balance while learning new exercises to maintain independence. They are suitable for anyone who hasn’t exercised before or are experiencing a decline in their physical ability.

You can exercise at your own pace in a positive environment and meet others in your community who are at a similar ability level.

Adeyfield Community CentreHemel HempsteadMonday9.45-11.15am£3
Herts FA County GroundLetchworthMonday10.30am-12pm£3
Woodhall Community CentreWelwynMonday10.45am-12.15pm£3
Shephall Community CentreStevenageMonday1.45-3.15pm£3
Hornsmill Community CentreHertfordWednesday2-3.30pm£3
Rosedale Community ChurchCheshuntThursday9.30-10.30am£3
Maxwell Park Community CentreBorehamwoodThursday11.45am-1.15pm£3
Leavesden Green Community HubWatfordThursday2-3.30pm£3
Jubilee CentreSt AlbansFriday11.30am-1pm£3

For more information, or to book any of the above classes, please contact Hannah Marsh on 01438 223223 or email hannahm@stevenagefc.com.