Our Strength and Balance classes are designed for individuals wanting to improve their strength and balance while learning new exercises to maintain independence. They are suitable for anyone who hasn’t exercised before or are experiencing a decline in their physical ability.

You can exercise at your own pace in a positive environment and meet others in your community who are at a similar ability level.

VenueTownDayTimeCost
Adeyfield Community CentreHemel HempsteadMonday9.45-11.15am£3
Shephall Community CentreStevenageMonday1.45-3.15pmFree until December
Herts FA County GroundLetchworthMonday10.30am-12pm
(starts 21 Oct)
Free until January
William Penn Leisure CentreRickmansworthTuesday1.45-3.15pmFree until January
Hornsmill Community CentreHertfordWednesday2-3.30pm£3
Rosedale Community ChurchCheshuntThursday10.15-11.45amFree until January
Maxwell Park Community CentreBorehamwoodThursday11.45am-1.30pmFree until December
Leavesden Green Community HubWatfordThursday2-3.30pmFree until January
Jubilee CentreSt AlbansFriday11.30am-1pmFree until January

For more information, or to book any of the above classes, please contact Hannah Marsh on 01438 223223 or email hannahm@stevenagefc.com.