Join the Movement is a National Lottery-funded campaign helping us all find ways to get active as we deal with coronavirus restrictions. It’s all about simple, fun and free ways to get active, both indoors and outdoors, that you can enjoy safely.

Get active at home
Get active away from home
Fine an online class

While there are, of course, different coronavirus restrictions in different parts of the country, you can step outside to get active on your own or with your household and, depending on the restrictions where you live, with up to five people from other households – while keeping two metres apart at all times.

To find out what the restrictions are in your area, you can use the government’s postcode checker.

You can keep up to date with what is and isn’t allowed by viewing the facts section of this page, while we also have information about how you can help us promote the campaign to more people.

Please check the latest government advice if you think you have any symptoms linked to coronavirus.