Physical Activity for Wellbeing
To find out where you can get active in Hertfordshire, please click on the “Getting Active” pages which are listed in the menu to the left of this page.
Exercise is the miracle cure we’ve always had, but for too long we’ve neglected to take our recommended dose. Our health is now suffering as a consequence
So… Because physical activity is so good for us, we have a number of initiatives to help improve the health and wellbeing of the Hertfordshire adult population.
We have a number of projects that are happening across Hertfordshire. Please see the list below for details:
Active Together: Weekly strength and balance classes for older adults taking place across Hertfordshire.
Carers project – Weekly sessions for Carers and those they care for, to meet for a coffee and a chat and take part in some gentle physical activity.
Active Herts: One to one consultations for adults living in Broxbourne, Watford and Hertsmere who would like to become active.
For further details, please contact:
T: 01707 281063