Physical Activity for Wellbeing
Exercise is the miracle cure we’ve always had, but for too long we’ve neglected to take our recommended dose. Our health is now suffering as a consequence. Research shows that physical activity can also boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress, depression, dementia and Alzheimer’s disease.
So, because physical activity is so good for us, we have a number of initiatives to help improve the health and wellbeing of the Hertfordshire adult population.
For further details, please contact:
T: 01707 285880