Physical Activity for Wellbeing
Physical activity can reduce your risk of major illnesses, such as heart disease, stroke, type 2 diabetes and cancer by up to 50% and lower your risk of early death by up to 30%.
Exercise is the miracle cure we’ve always had, but for too long we’ve neglected to take our recommended dose. Our health is now suffering as a consequence. Research shows that physical activity can also boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress, depression, dementia and Alzheimer’s disease.
Because physical activity is so good for us, the Herts Sports and Physical Activity Partnership seek to position movement, sport, and physical activity at the heart of how we think about people’s health and wellbeing in Hertfordshire.
For further details, please contact our Strategic Lead for Health:
Will Slemmings
E: w.slemmings@herts.ac.uk
T: 01707 283249