Physical Activity for Wellbeing
Exercise is the miracle cure we’ve always had, but for too long we’ve neglected to take our recommended dose. Our health is now suffering as a consequence
So… Because physical activity is so good for us, we have a number of initiatives to help improve the health and wellbeing of the Hertfordshire adult population.
We have a number of projects that are either in the pipeline or are happening across Hertfordshire. Please see the list below for details:
Active Together: Strength and balance classes for older adults to reduce the risk of having a fall.
Active Herts: One to one consultations for adults living in Broxbourne, Watford and Hertsmere who would like to become active.
C U Fitter Cancer United exercise classes: Tailored exercise classes for adults receiving treatment for cancer or who have recently finished their treatment.
Sporting Reminiscence: Sessions for adults with memory loss or dementia who would like to meet weekly to reminisce about sport.
Mental Health: Walking rugby and fellas fitness with a focus on promoting positive mental health.
For further details, please contact:
T: 01707 281063