This section of the website aims to provide you with information about what we mean by mental health; the mental health benefits of exercise; how to spot the signs if someone is experiencing poor mental health; and signposting to useful websites which provide a wealth of information and resources.

Participation in sport and physical activity has a wide range of health benefits – for your mind and body, and for your social and emotional wellbeing. It can help to promote positive mental wellbeing.

Click on the links to the left of this page to read more.