Walking is one of the easiest ways most of us can become a little bit more active – whether that’s aiming to increase your daily steps gradually, walking to work or school, or exploring your local countryside. Here’s a round-up of some great opportunities to get walking!

Join Hertfordshire’s biggest walking group

There are over 60 Hertfordshire Health Walks taking place across the county every week. Between 30 and 90 minutes and suited for all abilities, there is a walk for everyone to enjoy. Led by trained and insured leaders, the walks are a great way to make new friends, explore your local area and beyond and give your health a boost. Visit www.hertfordshire.gov.uk/healthwalks to find your nearest walk.

Explore Rights of Way

There are over 3,200km of Rights of Way in Hertfordshire, just waiting to be explored! You can download walking maps from www.walk4life.info or www.walkinginherts.co.uk But, if you’d prefer to join a friendly group to help you get out into the countryside then the Hertfordshire Health Walks, local Ramblers groups, U3A, local footpath societies and the Friends of the Hertfordshire Way are a great place to start.

Look for wildlife

There’s so much more to walking in the countryside than breathing in the fresh air and burning a few calories. Why not broaden your knowledge of local wildlife, including birds, bats and bugs!  To find a multitude of fun activities visit Herts and Middlesex Wildlife Trust and Walks & More.

Learn local history

If you’re new to the area or interested in learning more about your local area in days gone by, then there’s plenty to whet your appetite. You can take yourself on a self-guided tour using green spaces maps available from the Countryside Management Service website or sign up for a history tour at your local museum.

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