This page will point you in the right direction to find out what’s happening near you.  Below we have listed a range of types of activities and websites to look up for further information.     You will also find more detailed information on the pages listed in the menu to the left of this page.

parkruns are free, weekly timed 5km runs which can be walked or jogged. Visit to find your nearest parkrun. If you have children, join them on a junior parkrun which is only 2km. (Note: only children are counted as participants but you can join them as they run round).

Hertfordshire Health Walks
There are lots of social walks that take place across Herts every week, led by trained volunteers. All walks are graded from beginner through to advanced walkers. Visit: and enter “health walks” in the search bar

Cycling in Hertfordshire
Find lots of cycling routes for a range of abilities across Hertfordshire by visiting and enter “cycling” in the search bar.
Visit for details of led rides

Parks in Hertfordshire
To find out about the many wonderful parks Hertfordshire has to offer, visit:

Herts Disability Sports Foundation
The foundation offers a range of sports activities for people with a disability and training opportunities for participants, coaches and day service staff.
Visit to find out more.

Exercise on Referral Schemes
These are a great way for people with long term health conditions to increase physical activity levels and improve health. Sessions are supervised by qualified instructors who understand the needs of people with long term health conditions. Speak to your GP or community pharmacist to find out more.

St Albans Special Olympics
Special Olympics St Albans provides sporting opportunities for those aged 8 years and over with a learning disability. Search “St Albans Special Olympics” to find out more.

St Albans District Council (incl. Harpenden)
To find out about leisure facilities, walking and cycling routes, activities for people with disabilities and much more, visit

Watford Get Active
To find out about activities suitable for beginners visit

Watford Borough Council
For information about parks, leisure centres & activities in Watford, visit and search “parks and recreation” for a range of activities {sport and non-sport related}.